The No-Grain Diet by Dr Joseph Mercola

Author:Dr Joseph Mercola [Joseph Mercola, Dr]
Language: eng
Format: azw3
Publisher: Hodder & Stoughton
Published: 2017-07-06T04:00:00+00:00

The Weight Loss Trio: Exercise

Exercise and Weight Loss

Major studies show that exercise prevents diseases like heart disease, cancer, and diabetes, while guaranteeing successful weight loss. Here’s how: First, exercise increases your metabolic rate so that you’ll burn calories even while you sleep. Second, it boosts your insulin sensitivity, decreasing insulin resistance and lowering insulin levels, making it easier to burn fat.

In exercising, remember to:

1. Listen to your body

2. Develop a consistent exercise program

3. Increase your level of exercise gradually and comfortably as your own energy increases

4. Get a personal trainer if you can, but remember to ignore his or her nutritional recommendations and use this book as your primary guide

I mention this last item because most trainers are slim, athletic folks themselves, whose advice, such as carb loading or eating sugary protein bars, is often way off base for people who need to lose weight. Respect their area of expertise, but do not make them the master of your nutritional destiny.

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